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Making mindful and nutritious food choices can amplify the positive effects of fasting. In this article, we'll explore essential healthy eating tips to follow during your intermittent fasting journey.
Founder / CTO
Intermittent fasting has garnered widespread attention for its potential health benefits, from weight management to improved metabolic health. A key element of successful intermittent fasting is understanding what you can consume during fasting periods without disrupting the physiological processes that make fasting effective. In this article, we'll explore a range of options that won't break your fast, enabling you to maintain the fasting state while still enjoying some nourishment.
Founder / CTO