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Discover how intermittent fasting activates your body's most powerful cellular cleanup mechanism, promoting longevity and optimal health from the inside out. Learn the science behind autophagy and how to optimize it for better health.
Founder / CTO
Making mindful and nutritious food choices can amplify the positive effects of fasting. In this article, we'll explore essential healthy eating tips to follow during your intermittent fasting journey.
Founder / CTO
Intermittent fasting has garnered widespread attention for its potential health benefits, from weight management to improved metabolic health. A key element of successful intermittent fasting is understanding what you can consume during fasting periods without disrupting the physiological processes that make fasting effective. In this article, we'll explore a range of options that won't break your fast, enabling you to maintain the fasting state while still enjoying some nourishment.
Founder / CTO